Coachings

Vienna - AUSTRIA

GRADO - Italy

ONLINE COACHING

Is life challenging you right now?

Are your strength, joy and reserves depleted?

Are you always confronted with the same topics?

The Personal Life-Coaching in Vienna helps you with private and professional changes, relationship conflicts, family issues, separations, diagnoses, depressive moods and the yearning for meaning.

Together we approach the topics and see what it is you need. I will give you the necessary tools and lead you back to your inner strength, so that you can face the challenges of life in a clear, courageous and self-determined way.

LIFE-COACHING INFORMATION

One coaching session lasts 90 minutes. After the first coaching session, we will jointly define a plan that is individually tailored to you and your needs.

PLACE
goodmind coaching
Schwarzenbergplatz 7
1030 Wien

PRICING
Prices upon request

REGISTRATION
Email petra.cancola@goodmind.at

Are you a competitive athlete or hold a management position?

Do you want to achieve your personal best every day without burning out?

Do you have a vision and are looking for the right strategy to turn it into reality?

The Personal Executive-Coaching in Vienna helps you if you – a manager or competitive athlete – want to accelerate, grow and unleash your full potential with the help of mental coaching, as well as if you are on the job hunt and about to interview.

EXECUTIVE-COACHING INFORMATION

The Executive Focus Program is a 12-week program. Every 14 days a personal coaching session of 60-90 minutes takes place - either in person or via video call. Additionally, during the coaching period, support is also offered via email or telephone calls on request. The coaching is concluded with a detailed result analysis and a Future-Pace-Mind-Setting in order to establish your strategy going forward.

PLACE
goodmind coaching
Schwarzenbergplatz 7
1030 Wien

PRICING
Prices upon request

REGISTRATION
Email petra.cancola@goodmind.at

Do you spend less time in nature than in the office?

Do you want to break free from your habitual thought patters in order to find new solutions? Do you want to do something good for your body and your immune system?

The idea of going into nature to solve problems and only coming back when the answer has been found is known in century-old cultures and has, in recent years, moved back into the focus of research. "Forrest bathing" is well-established method for burnout therapy and prophylaxis and is even covered by health insurance in Japan.

Walk & Talk is a contemporary concept in consulting that is based precisely on this. It combines two essential success factors: movement and out-of-the-box thinking by moving your mind and your body.

After a Walk & Talk appointment you will feel relaxed and at the same time inspired and stimulated.

WALK & TALK INFORMATION

We begin each Walk & Talk appointment with a 20-minute guided walking meditation. When we go into the forest, our vegetative nervous system reacts immediately by relaxing; our breathing deepens, body and mind loosen up and find each other again.

After this introductory meditation, the movement aspect is added. When we move and are relaxed, we think differently. As we walk through the forest, I begin to ask you questions about current issues. The professional questioning techniques of Systemic Consulting will lead you out of your usual patterns of thinking and find answers and solutions.

PLACE
Höhenstrassee Wien
Neustift am Walde
1190 Wien
Bus 39A station Salmannsdorf, Hameaustraße

CLOTHING
Sporty casual wear, sports or walking shoes, rain protection

PRICING
90 minutes per unit, block of 5
Prices upon request

REGISTRATION
Email petra.cancola@goodmind.at

Escape the city?

Find clarity?

Treat your soul?

If this is what you need, then an individual coaching retreat is exactly the right thing for you. With this combination of a short break and a personal reflection, you have the opportunity to switch off, recharge your batteries and have enough distance to look at the topics in your life from a completely new perspective.

Grado is a power place. Perhaps it is the nature experience of the island, which is protected by a lagoon. Perhaps it is the intact flora and fauna. Maybe something else. As soon as one crosses the bridge to Grado, one dives into the magic of the island and can hardly escape its charm.

This combination of calm, self-reflection and leisure time leads to the fact that the conversations on endless walks along the beach automatically become philosophical and open us up to the bigger picture - steering us away from the "Ego" towards the "Self", where fears and feelings of loneliness are lost and a feeling of connectedness arises.

A different environment sparking different thoughts. The distance to everyday life enables us to recognize new possibilities and gives us clarity on the next steps. Be surprised with the pleasant and effective way in which short breaks and coaching can be combined.

We will dive into the magic that a break in Grado offers, and with pleasure I will accompany you as a reflection and discussion partner, as well as a coach in finding solutions and reorientation.

Why Grado?

Grado is near and yet far enough away to leave everything behind.

Anyone who has experienced Grado knows that time stands still on this fisher island. The laws of nature, fishing and fishermen still govern here, and no clock can control them. Whether you like it or not, they will decelerate your pace.

Surrounded by the lagoon and its nature reserves, the typical island scent, the incomparable light of the Isola del Sole and an enchanting old town, one is quickly consumed with all senses.

COACHING-RETREAT INFORMATION

We currently offer two packages for your coaching retreat in Grado: The 3-Day package (Friday to Sunday) and the 4-Day Package (Thursday to Sunday).

As this is an individual coaching, the retreat will be tailored exactly to your current needs.

PRICING
Prices on request

REGISTRATION
Email petra.cancola@goodmind.at

Enjoy a 4-day “TIME-OUT” on the beautiful “Isola del Sole” island of Grado’s deserted beaches Grado. Experience yoga for the body, goodmind coaching for the mind and wonderful restaurants for the soul - only 5 hours by car from Vienna

As a coach, I will guide you through these 4-day resonance days, while Michaela Cancola (yoga teacher according to the international guidelines of the Yoga Alliance) will lead you through the yoga classes.

The four resonance days in Grado are detox for body and mind and equip you with strategies for better stress-management, as well as the recognition and elimination of everyday-life energy robbers.

RESONANCE DAYS INFORMATION

The resonance days last four days. On Thursday, the day of arrival, we kick-off your “TIME-OUT” at 2pm with an introduction and yoga class. Friday and Saturday are filled with morning yoga and outdoor coaching sessions. Sundays commence with morning yoga and a subsequent feedback round to conclude the workshop.

PLACE
Hotel Fonzari - a friendly hotel, centrally located with sea view.
www.hotelfonzari.com

PRICING
Workshop: € 320.- (excl. board, travel and accommodation expenses)

REGISTRATION
Email petra.cancola@goodmind.at

Do you need a short-term coaching before a decisive situation, guidance to decision-making or a mental coaching the night before a meeting or competition?

Then let`s meet online!

Skype
Facetime
Telefon
Email

Online COACHING INFORMATION

Online-Coaching- sessions are charged in 60 minutes units.